Aerial Silks offers you a graceful way to express yourself as you climb and wrap your body in the silks, creating strong and elegant lines. Come experiment a new freedom as you leave the ground and challenge your body and mind to move like never before.
Everybody is welcome – from beginner to advanced level. The class is split into different levels, according to each student’s experience.

Get ready to increase flexibility and mobility both progressively, long-lasting and safely. This is an intense and deep body stretch class where we use different and complementary stretching techniques such as passive, active and dynamic stretches synchronized with the breath and using our own body weight on our behalf.

From increased ability to perform functional movement to advanced flexibility that can be translated to your aerial dance practice, Flex is a great way to support whatever your goals may be, so all levels are welcome.

From beginner to advanced level, this program is a full body workout that will challenge everyone who’s aiming to build body conditioning in order to improve their performance and endurance in the air, or just to become more fit.

It will focus on: core, arms, legs and back – the perfect cocktail to get you in the best shape possible!