6 WEEKS INTENSIVE TRAINING
22, 29 SEPTEMBER
13, 20, 27 OCTOBER
19:00 – 20:30
6 WORKSHOPS WITH 90 MIN.
OF BODY CONDITIONING TO IMPROVE YOUR AERIAL INVERTS,
Focused on strength, flexibility,mobility and, of course, technique to help you end up with those clumsy inversions, whether if you’re a beginner or an advanced practitioner!
Note: It’s an OPEN LEVEL intensive.
Different variations will be given accordingly to each student’s capacity, experience and needs.
90€ for ABLASTERS
100€ for ext. students
Single workshop: 20€
15 SEPTEMBER, 18h30 and 19h45
2 DIFFERENT LEVEL WORKSHOPS WITH 60 MIN.
OF TECHNIQUE AND CHOREOGRAPHY,
Bungee fitness is a highly intensive cardio training for the whole body.
Special equipment – bungee cords and safety belts – are used for jumping
& flying without tension on your joints during the class.
These workshops will use dance as a form of exercising, which lets everyone feel to be part of a choreography show even without having any previous experience.
Level 1 – 18h30 // for absolute beginners
Level 2 – 19h45 // for previous regular Bungee students
or Level 1 attendants.
(YOU CAN TAKE BOTH WORKSHOPS ON THE SAME DAY!)
1 workshop – 25€
2 workshops – 45€