6 WEEKS INTENSIVE TRAINING

Invert Clinique

22, 29 SEPTEMBER
13, 20, 27 OCTOBER
3 NOVEMBER
19:00 – 20:30

6 WORKSHOPS WITH 90 MIN.
OF BODY CONDITIONING TO IMPROVE YOUR AERIAL INVERTS,
with Diana:

Focused on strength, flexibility,mobility and, of course, technique to help you end up with those clumsy inversions, whether if you’re a beginner or an advanced practitioner!

Note: It’s an OPEN LEVEL intensive.
Different variations will be given accordingly to each student’s capacity, experience and needs.

PRICE:
90€ for ABLASTERS
100€ for ext. students

Single workshop: 20€

Bookings: hello.aerialblast@gmail.com

WORKSHOP

BUNGEE DANCE

15 SEPTEMBER, 18h30 and 19h45

2 DIFFERENT LEVEL WORKSHOPS WITH 60 MIN.
OF TECHNIQUE AND CHOREOGRAPHY,
with Valerie:

Bungee fitness is a highly intensive cardio training for the whole body.
Special equipment – bungee cords and safety belts – are used for jumping
& flying without tension on your joints during the class.
These workshops will use dance as a form of exercising, which lets everyone feel to be part of a choreography show even without having any previous experience.

15 SEPTEMBER
Level 1 – 18h30 // for absolute beginners
Level 2 – 19h45 // for previous regular Bungee students
or Level 1 attendants.
(YOU CAN TAKE BOTH WORKSHOPS ON THE SAME DAY!)

PRICE:
1 workshop – 25€
2 workshops – 45€